The 6-week programme helping to free you from overwhelm, overthinking and emotional reactivity, so you can
STRESS LESS and LIVE MORE!
Do you find life a struggle?
And I'm not just talking about the big challenges you may have in your life here, I mean, do you also find the day to day stuff difficult?
Do little things stress you out? Maybe you are a catastrophiser? Perhaps life feels overwhelming and you want to run and hide? Does procrastination steal your time?
I see you... I see you because I was you! I know that sometimes we can feel like a failure because we don't have the tools or the emotional resilience to thrive in this crazy world, but us humans have not evolved for this!
Let me help. Let me show you how through practice (mindfulness is brain training!) you can learn the tools you need to free yourself from stress and overwhelm, so you can find peace and contentment in your life whatever it might throw at you and really thrive.
Begin to discover the transformative effects of practicing Mindfulness in just 6 weeks!
My BRAND NEW ONLINE 6 week Foundations of Mindfulness Programme covers:
Session 1 : Living in Our Heads - Learning to connect with the present moment
Session 2: Perspective Matters - Changing how we view things changes how we experience them
Session 3: Coming Home to the Body - The body is a barometer for our feelings
Session 4: Meeting Difficulty - Learning to be with difficulty in a different way
Session 5: Power of Letting Be - Acceptance of how things are changes everything
Session 6: Kindness is Key - Become your best ally
I will take you through the programme in an easy to digest way. Each week you will receive a new session with accompanying workbook and you can complete the programme at your own pace and in the comfort of your own home.
In these 6 sessions I will teach you the foundations of Mindfulness:
- Practice retraining your brain to spend more time in the present moment.
- Stop endlessly re-living past events thinking about what you should have done or could have said.
- Let go of worrying about what might happen in the future.
- Reduce your reactivity to stress, enabling you to choose a more skilful response when things don’t go to plan.
- Increase your resilience – bounce back more quickly from bad news.
- Improve communication and self-awareness, resulting in better relationships.
- Live more of your life in the present, reducing your chances of suffering from anxiety or depression.
Mindfulness-Based Stress Reduction has been shown in studies to benefit people with:
- ADHD
- Anxiety (at least as effective as the leading anti-anxiety medication)
- Anger
- Burnout
- Chronic pain
- Depression (at least as effective as anti-depressants for preventing relapse)
- Fatigue
- Headaches
- High blood pressure
- Sleep problems
- Stress
Living in Our Heads
In session one we learn about our tendency to live life on automatic pilot and how we might break free from that and live more presently.
Perspective Matters
In session two we explore how the way we view the challenges we have in our lives has a huge bearing on how we experience them.
Coming Home to the Body
In session three we learn that the body is an incredible barometer for working with how we feel and how we can use it to help us to manage stress more effectively.
Meeting Difficulty
In session four we explore the ways in which we meet challenges. What helps and what hinders our suffering?
Power of Letting Be
In session five we learn that the more we try and resist our emotions the more they control us. We practice allowing things to be as they are.
Kindness is Key
In this last session we look at how the way we treat ourselves has a huge influence on our wellbeing. Instead of being a bully to ourselves we learn how to become our best ally.
Hi, I'm Lucy,
You might be wondering what makes me qualified to talk about Mindfulness.
I am a qualified Mindfulness teacher with a Masters in Teaching Mindfulness (Distinction) from Bangor University's Centre for Mindfulness Research and Practice.
I am also passionate convert to the life-changing practice of Mindfulness, which not only saved my sanity, but also my relationships.
As a single mum, I was living life on the edge of a breakdown, and frazzled.
Something had to change.
A chance recommendation of Ruby Wax’s audiobooks alerted me to the benefits of mindfulness and after taking an 8-week MBSR course, I was hooked. I continued to practice and found that it made such a difference to my life.
I was calmer.
I was happier.
I was more confident.
Life was so much better.
And so I never stopped practicing.
I dived into learning everything I could about Mindfulness and I wanted that same transformation for others. So, after redundancy from my corporate training role, I trained to teach Mindfulness-Based Stress Reduction and set about telling my little corner of the world all about the amazing benefits that Mindfulness can bring.
And now I want to share that knowledge with you!
And I know you’ve probably tried so many things before.
But to ease your mind, here’s how people just like you have benefited from the Mindfulness course....
KAREN, PARTICIPANT
"This course has helped me in more ways than I ever imagined. It isn’t a quick fix or something that will help you only at this time, if you practice mindfulness regularly it will help for as long as you practice.
I can’t imagine my life without it!"
CLAIRE, PARTICIPANT
“I can honestly say that this course has changed my life. Mindfulness is not a quick fix and Lucy made that very clear from the beginning.
I am not suddenly a brand new person who never worries, never feels sad and sits under a Bodhi tree in a state of Zen all day! But I do feel like I now have the tools I need to manage myself more effectively and for the first time (probably ever) I like myself and I will be forever grateful for taking this time for myself. Thank you Lucy.”
MICHELLE, PARTICIPANT
"Lucy is a wonderful, empathetic mindfulness trainer who really cares deeply about her students and how they can maximise the value of the techniques.
I have benefited from practicing mindfulness in many ways - reduced anxiety, better decision making, increased reflection and consideration of my response to situations, increased tolerance of a health condition to name a few.
I would highly recommend everyone to take Lucy's mindfulness course, especially if they suffer from anxiety, depression, any other mental wellbeing issues or physical pain conditions as you will find it will help enormously.
Overall, this course is worth so so much more than the tiny price tag - the value is priceless. Thank you, Lucy"
ABIGAIL, PARTICIPANT
"This course will improve your life forever. I wish I had done it in my 20’s."
