"Deepening Mindfulness" Three Night Retreat, Trigonos, Wales
Friday 28th November- Monday 1st December 2025, with Lucy Woods
Are you ready to take your practice to the next level?
I'm inviting you to join me for a 3 night retreat in a dedicated retreat centre at the foothills of Snowdon
You might imagine that a retreat is a chance to run away, but actually it is the opposite. The retreat is from the chaos of your daily life but instead of escaping, it is an opportunity to really tune in and connect with yourself and the peaceful environment. It's an invitation to rest, to just be, and to deepen your practice. Join us for a gentle journey of self-discovery in the heart Snowdonia, Wales.
In the rush of daily life, it’s easy to lose touch with ourselves, our breath, and the simple joy of being present. This is your chance to pause, reconnect, and listen to what your body and mind truly need.
Join us for a weekend of guided mindfulness meditation, periods of silent practice (10am-6pm each day) and movement practices, for those looking to deepen their mindfulness practice. This retreat is about slowing down and giving yourself permission to be fully present.
It is is an invitation to step away from the noise of everyday life, to reconnect with yourself, and find a deeper sense of peace and clarity. It’s not about striving for perfection or pushing yourself—it’s about embracing where you are, right now.
Why Join Me?
- Reset & Recharge: Let go of stress and tension as you return to yourself.
- Reconnect with Your Body: Learn to listen to what feels possible for you.
- Find Stillness & Presence: Practice mindfulness and discover the peace in simply being.
Take a break from the busyness of life. Gift yourself this time to reflect, move, and be present. I'll be there to guide you every step of the way.
What others think
P.C.
The retreat was an opportunity to connect with nature in an awe-inspiring setting. Mountains are such powerful parts of nature. Lucy creates a safe, welcoming space where we can be ourselves and enables us to peel back some layers to connect deeply with who we are without being judged and feeling held. The practices are led with wisdom and heart.
Alison
It is a time to check in and reconnect with yourself. A chance to deepen mindfulness practice in a supportive environment with a knowledgeable and professional teacher. An opportunity to meditate in a supportive environment with like-minded individuals.
Adrienne
Lucy's retreats are carefully put together, they are supportive, challenging, fun. It was such a wonderful way to connect more deeply with my practice, and to immerse myself in some stunning countryside
Sam
It was great to work on my mindfulness practice in such an amazing location and supportive people
Join Lucy for this nourishing retreat
Engage in an enriching experience. Join me for this intensive retreat where you can give yourself fully to the experience of present moment awareness.
Introducing your retreat leader:
Lucy has been a Mindfulness practitioner for over 12 years and has a Master's degree in teaching Mindfulness. She is founder of Presence of Mind and runs a meditation group, courses, workshops and of course retreats for both beginners and experienced practitioners.
Nourishing programme of practices
With approximately 20 hours of practice across the 4 days, this programme offers a mix of guided movement and meditation practices and time for yourself. Crafted to enhance emotional regulation, encourage physical wellbeing and promote personal growth.
Expert Guidance from Lucy
Led by Lucy Woods, a skilled Mindfulness teacher with a Masters in Teaching Mindfulness, this retreat is tailored for those who have an established meditation practice.
Inclusive & Accessible Environment
Experience mindfulness in a welcoming space designed to be accessible and inclusive to all participants. Engage at your own pace in a supportive environment.
Welcome to Trigonos:
Escape to a beautiful dedicated retreat environment. Find your space to rediscover peace.
Comfortable accommodation, nourishing food and meaningful connections
Whilst meditation is a solo pursuit, it is best done within groups. As I guide you gently through a programme of guided meditations, silent practices and mindful movement, your experience of the retreat will be unique. You will connect more fully with yourself and others. The retreat is designed to help you to manage your emotions more skilfully and really connect with the way you wish to live your life.
Trigonos is an 18 acre estate in a quiet Snowdonia valley. It borders a lake within a superb mountain landscape that looks up to the west face of Snowdon. The perfect environment to practice Mindfulness.
Stay in Comfort, Connect Deeply
Your retreat cost includes comfortable accommodation (shared or own room), nourishing food and the retreat sessions - all curated to complement your retreat experience.
