"Deepening Mindfulness" Three Night Retreat, Trigonos, Wales

Friday 4th - Monday 7th October, 2024, with Lucy Woods

Are you ready to take your practice to the next level?

I'm inviting you to join me for a 3 night retreat in a dedicated retreat centre at the foothills of Snowdon

You might imagine that a retreat is a chance to run away, but actually it is the opposite. The retreat is from the chaos of your daily life but instead of escaping, it is an opportunity to really tune in and connect with yourself and the peaceful environment. It's an invitation to rest, to just be, and to deepen your practice. Join us for a gentle journey of self-discovery in the heart Snowdonia, Wales.

I'm ready

What others think

Ali

It was very different to what I expected but that made it even better. I deepened my practice in a supportive environment and learnt a great deal. I connected with a fantastic group of people all in the sunshine too. I feel I have been challenged and restored in equal measure.

Sarah

The mindfulness practices were delivered in a wise, nurturing, inclusive and accessible way to ensure all participants could give themselves to the experiences whilst feeling safe.

Katy

From a personal perspective I had multiple shifts in my perception of challenging aspects of my life and found some new mindful awareness strategies to enable me to let some aspects go or let them just be without clinging to them. The retreat venue was beautiful and had everything needed for a truly special experience that I will never forget. Thank you Lucy.

Stephanie

This was a magical way of deepening my practice in a space that was wonderfully holding. The group was amazing, and the guiding of the mindfulness meditations was exceptional.

Where do I sign up

Deepen Your Practice With Me, Lucy Woods

Engage in an enriching experience.

Join me for this intensive retreat where you can give yourself fully to the experience of present moment awareness.

Whilst meditation is a solo pursuit, it is best done within groups. As I guide you gently through a programme of guided meditations, silent practices and mindful movement, your experience of the retreat will be unique. You will connect more fully with yourself and others. The retreat is designed to help you to manage your emotions more skilfully and really connect with the way you wish to live your life.

Trigonos is an 18 acre estate in a quiet Snowdonia valley. It borders a lake within a superb mountain landscape that looks up to the west face of Snowdon. The perfect environment to practice Mindfulness.

Intensive mindfulness program

With over 20 hours of practice across the 4 days, this programme offers a mix of guided practices, periods of silence and mindful movement. Crafted to enhance emotional regulation, encourage physical wellbeing and promote profound personal growth.

Expert Guidance from Lucy

Led by Lucy Woods, a skilled Mindfulness teacher with a Masters in Teaching Mindfulness, this retreat is tailored for those who have an established meditation practice.

Inclusive & Accessible Environment

Experience mindfulness in a welcoming space designed to be accessible and inclusive to all participants. Engage at your own pace in a supportive environment.

I need this

Welcome to Trigonos:

Escape to the beautiful Welsh landscape. Find your space to sit, and rediscover peace.

Imagine a retreat designed not as an escape, but as a transformative journey, nestled in the heart of Snowdonia, Wales. Trigonos is the perfect place to practice. With a lake, views of Snowdon and 18 acres of land it provides the perfect backdrop to deepen your mindfulness practice.

Comfortable Accommodation and Nourishing Connection

Stay in Comfort, Connect Deeply

Your retreat includes ensuite accommodation and excellent vegetarian food that can satisfy even regular meat eaters. The kitchens creatively meet essential dietary needs, with refreshments available throughout the day - all to complement your retreat experience.

Reserve my space