Befriend Your Inner Critic
Transform Your Relationship with Yourself
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Are you tired of constantly criticising yourself and feeling like you're never good enough? Do you long for a kinder, more compassionate relationship with yourself? It's time to break free from the chains of self-criticism and embrace self-compassion. Welcome to "Befriend Your Inner Critic," a 6-week transformative program designed to help you cultivate mindfulness, shift your perspective, and become your own best friend.
Discover a path to freedom from your inner bully!
I'm ready to book!What to expect from the course
In this comprehensive program, you will embark on a journey of self-discovery and personal growth.
Here's what you can expect to achieve by the end of the 6 weeks:
Identify and Understand:
Gain insights into the underlying reasons why you criticize yourself and develop a deep understanding of this habitual behaviour.
Shift Your Perspective:
Discover practical techniques and mindfulness practices that will empower you to change the way you talk to yourself. Learn to replace self-criticism with self-compassion.
Fuel Personal Growth:
Recognise how your inner critic has been attempting to motivate you, and learn how to harness its energy in a positive way. Transform your inner critic into an ally on your path to personal growth.
Develop Resilience:
Cultivate emotional resilience and learn how to bounce back from setbacks and challenges with grace and self-compassion.
Overcome Self-Doubt:
Acquire practical strategies to identify and respond to self-doubt effectively. Develop confidence and trust in your own abilities.
A Unique Approach with Mindfulness Techniques
Unlike other resources and books that merely tell you what you should do, "Befriend Your Inner Critic" offers a unique approach grounded in mindfulness techniques. Mindfulness will be your guide as you navigate the journey to kindness and transformation. By cultivating awareness and naming your behaviours, you will begin to rewire your brain and develop new habits that foster self-kindness and self-acceptance.
Who is this course for?
This course is designed for those who may be experiencing anxiety or stress, and who are exhausted by a persistent feeling of not being good enough. If you have been successful in your career but find yourself trapped in the perfectionist mindset, always striving for more, this program is perfect for you. However, the course is open to anyone who wishes to befriend their inner critic and cultivate self-compassion.
Yup, I'm in!6-Week Online Program with Personal Support
The "Befriend Your Inner Critic" program is delivered over 6 weeks beginning on Thursday 14th September and combines online sessions and live interactions. Each week, you will join a live session where you will receive guidance, support, and practical exercises. For those unable to attend live, sessions will be recorded for convenient access. Additionally, you will have access to a supportive WhatsApp group and a dedicated Facebook community to connect with fellow participants and receive ongoing support.
Extra Resources and Bonuses
As part of the course, you will receive a workbook to guide you through the program. Additionally, recordings of mindfulness practices will be provided to support your daily practice. Stay tuned for additional bonuses that will enhance your learning experience.
Ongoing Support and Beyond
The support doesn't end with the program! After the 6 weeks, you will have access to a free Facebook community where you can continue to connect with like-minded individuals and share your experiences. Furthermore, there will be opportunities to join my online meditation group and explore the possibility of working one-on-one with me for further personalised support.
Enrol Today and Embrace Self-Compassion
The investment for this transformative programme is JUST £287.
Don't let your inner critic hold you back any longer—take the first step towards self-compassion and join the program today. Payment plans are available on request to make the course accessible to everyone.
Are you ready to transform your relationship with yourself? Sign up now for "Befriend Your Inner Critic" and start your journey towards self-compassion and personal growth. You can email me at [email protected] with any questions!
Hi, I'm Lucy
